Factors That Trigger Rosacea And Ways To Avoid Them

Rosacea can be controlled by taking proper care and avoiding triggers. There are certain foods, activities, temperatures, and emotions that often trigger rosacea, causing flare ups. If you visit a nearby rosacea treatment centre, experts will tell you that it is extremely important to recognize your triggers and avoid them completely.

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Foods that Trigger Rosacea

Rosacea is often triggered by spicy foods, alcohol, hot drinks and hot foods. You have to understand what is affecting you.

Activities that Trigger Rosacea

Physical activity, workout and exercise may also trigger rosacea largely. Even taking sauna bath or hot bath may worsen your condition.

Climate Conditions That Trigger Rosacea

Weather conditions have always affected your skin condition. Hot or cold weather is often deterrent for rosacea. Humidity and windy weather may make things worse for your skin. Worst of all, unprotected sun exposure can cause severe skin damage and trigger rosacea flare-ups.

Emotional Disturbances that Trigger Rosacea

Your skin reflects your emotions. Anxiety or stress can aggravate rosacea flare-ups. Likewise, sudden changes in your emotions, such as an outburst or a sense of embarrassment, could also worsen your condition.

Medical Triggers for Rosacea

Rosacea is often triggered by underlying medical conditions like chronic cough and menopause. Sudden withdrawal syndromes, such as smoking cessation or caffeine withdrawal can also become triggers.

Similarly, rosacea may be triggered by other factors like skin care products and topical steroids. Some opiate drugs like pain relievers could also worsen the condition.

Bear in mind that rosacea triggers may not be the same for everyone. You have to understand what exactly the cause of your symptoms is and how to prevent it.

How Triggers Worsen your Rosacea?

Even at the rosacea treatment centre doctors are not very sure as to what is the cause of rosacea. However, in most people, anything that makes your face reddish, or flush, could worsen your condition.

As you flush, there is a gush of blood rushing to the face, thus make it warmer and red. So, it is very important to avoid products, emotions, or all activities that could cause flushing. This will, in turn, help in reducing the symptoms of rosacea.

Avoiding Rosacea Triggers

Once you know what your triggers are, you should work hard to avoid them. If food is the source of your problem, avoid those foods that lead to flare-ups. You can try substitution instead. Instead of a hot cup of tea in the morning, drink iced tea or cold coffee.

Any physical activity can worsen rosacea. Take care to exercise in short segments.

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Posted in Other Health and Medical Post Date 03/28/2015






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